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THE GYM
HOW WE TRAIN
Shadow Boxing
Necessary to a boxers training- shadowboxing teaches a boxer to visualize fighting an opponent, it allows them to practice their foot movement, helps build endurance and is essential for warming up or cooling down.
Technique Drills
Effective for simulating fight patterns, movements and learning new combinations.
Agility Drills
Using cones, ladders, jump rope, and hurdles we are able to improve our boxers agility while building strength in their legs. Also referred to as "foot work".
Strength and Conditioning
Best for developing hand eye coordination, improving reaction and timing. An overall great tool for warming up or cooling down!
Coordination, Reflexes, and Timing
Through the use of pool noodles we are able to improve the boxers coordination, reflexes and timing. A method of training that has been around since the late 80s.
Sparring
The most vital part of boxing - Sparring. We encourage our members to step inside the ring and put their skills to the test. Sparring is supervised and never forced on any of our members.
Develop Real Skills
At Forty Five Boxing you can be sure to develop real skills that translate outside the ring as well as inside the ring.
Improve Coordination
Using specific boxing tools and training methods we are able to improve your coordination and reaction time.
Build Endurance
Through our challenging modes of training-members can be sure to build a high level of endurance and stamina.