THE GYM
HOW WE TRAIN
Shadow Boxing
Necessary to a boxers training, shadowboxing helps a boxer visualize fighting an opponent, it allows them to practice their form, technique and foot movement. Shadow boxing is best done as a warm up or cool down.
Technique Drills
Ideal for simulating fight patterns, practicing strategies and learning new combinations, technique drills are fun and essential to boxing.
Footwork
Boxing requires proper foot movement and proper feet placement. One of our goals will be to develop such movements and positioning through specific exercises and equipment.
Strength and Conditioning
Best for developing hand eye coordination, improving reaction and timing. An overall great tool for warming up or cooling down!
Focus Mitts
One way to look at hitting the focus mitts is to think of it as "target practice". You want to focus on accuracy, precision, along with good form. Focus mitt training is also used to practice punch combinations and fight strategies.
Sparring
After having understood basic techniques and fundamentals students are encouraged to step inside the ring and put their skills to the test. Sparring can be extremely fun and is an important part of a boxers training.
Develop Real Skills
At Forty Five Boxing you can be sure to develop real skills, lifelong discipline and a strong work ethic.
Goal Oriented Community
Being a part of our gym means being a part of a goal oriented community. Whether you are boxing for fitness, self defense, or with the goal to compete, we are here to push you towards your goal.
Flexibility
Whether you are looking for an early morning session, midday, or evening session, we have a class to fit your schedule!
Why Join Us?